Personal bests
Marathon
6:06:49
2011 · 13:59 /mi
Half Marathon
2:24:03
2013 · 10:59 /mi
10K
56:31
2010 · 9:06 /mi
8K
51:34
2010 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:31:23
November 15, 2014
- Place
- 6595
- Pace
- 11:33 /mi
- 2013 American Family Fitness Half Marathon2:24:03
November 16, 2013
- Place
- 5579
- Pace
- 10:59 /mi
- 2012 American Family Fitness Half Marathon2:34:36
November 10, 2012
- Place
- 5739
- Pace
- 11:48 /mi
- 2011 SunTrust Richmond Marathon6:06:49
November 12, 2011
- Place
- 3657
- Pace
- 13:59 /mi
- 2010 HCA Va 8k51:34
November 13, 2010
- Place
- 1887
- Pace
- 10:22 /mi
- 10K56:31
March 27, 2010
- Place
- 7687
- Pace
- 9:06 /mi
- 2009 McDonalds Half Marathon2:26:36
November 14, 2009
- Place
- 3564
- Pace
- 11:11 /mi
- 10K56:46
March 28, 2009
- Place
- 6972
- Pace
- 9:08 /mi
- 2008 McDonalds Half Marathon2:28:03
November 15, 2008
- Place
- 2722
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6595 | 2:31:23 | 11:33 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5579 | 2:24:03 | 10:59 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5739 | 2:34:36 | 11:48 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3657 | 6:06:49 | 13:59 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1887 | 51:34 | 10:22 /mi |
| Mar 27, 2010 | 10K | 7687 | 56:31 | 9:06 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3564 | 2:26:36 | 11:11 /mi |
| Mar 28, 2009 | 10K | 6972 | 56:46 | 9:08 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2722 | 2:28:03 | 11:18 /mi |