Personal bests
10K
1:03:11
2007 · 10:10 /mi
8K
56:56
2002 · 11:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:00
April 22, 2023
- Place
- 9104
- Pace
- 13:12 /mi
- 10K1:30:31
April 23, 2022
- Place
- 8783
- Pace
- 14:34 /mi
- 10K1:16:52
April 13, 2019
- Place
- 11586
- Pace
- 12:22 /mi
- 10K1:15:47
April 14, 2018
- Place
- 10909
- Pace
- 12:12 /mi
- 10K1:17:10
April 1, 2017
- Place
- 12674
- Pace
- 12:25 /mi
- 10K1:41:15
March 29, 2014
- Place
- 23318
- Pace
- 16:18 /mi
- 10K1:15:22
April 13, 2013
- Place
- 18586
- Pace
- 12:08 /mi
- 10K1:10:38
March 31, 2012
- Place
- 17947
- Pace
- 11:22 /mi
- 10K1:16:22
April 2, 2011
- Place
- 20362
- Pace
- 12:17 /mi
- 10K1:11:51
March 27, 2010
- Place
- 17347
- Pace
- 11:34 /mi
- 10K1:08:54
March 28, 2009
- Place
- 13938
- Pace
- 11:05 /mi
- 10K1:09:19
April 5, 2008
- Place
- 13108
- Pace
- 11:09 /mi
- 10K1:03:11
March 31, 2007
- Place
- 9052
- Pace
- 10:10 /mi
- 10K1:07:10
April 1, 2006
- Place
- 7945
- Pace
- 10:49 /mi
- 10K1:08:45
April 9, 2005
- Place
- 7787
- Pace
- 11:04 /mi
- 10K1:08:43
March 29, 2003
- Place
- 4502
- Pace
- 11:04 /mi
- 2002 NTELOS 8K56:56
November 9, 2002
- Place
- 2110
- Pace
- 11:27 /mi
- 10K1:19:29
April 13, 2002
- Place
- 4518
- Pace
- 12:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 9104 | 1:22:00 | 13:12 /mi |
| Apr 23, 2022 | 10K | 8783 | 1:30:31 | 14:34 /mi |
| Apr 13, 2019 | 10K | 11586 | 1:16:52 | 12:22 /mi |
| Apr 14, 2018 | 10K | 10909 | 1:15:47 | 12:12 /mi |
| Apr 1, 2017 | 10K | 12674 | 1:17:10 | 12:25 /mi |
| Mar 29, 2014 | 10K | 23318 | 1:41:15 | 16:18 /mi |
| Apr 13, 2013 | 10K | 18586 | 1:15:22 | 12:08 /mi |
| Mar 31, 2012 | 10K | 17947 | 1:10:38 | 11:22 /mi |
| Apr 2, 2011 | 10K | 20362 | 1:16:22 | 12:17 /mi |
| Mar 27, 2010 | 10K | 17347 | 1:11:51 | 11:34 /mi |
| Mar 28, 2009 | 10K | 13938 | 1:08:54 | 11:05 /mi |
| Apr 5, 2008 | 10K | 13108 | 1:09:19 | 11:09 /mi |
| Mar 31, 2007 | 10K | 9052 | 1:03:11 | 10:10 /mi |
| Apr 1, 2006 | 10K | 7945 | 1:07:10 | 10:49 /mi |
| Apr 9, 2005 | 10K | 7787 | 1:08:45 | 11:04 /mi |
| Mar 29, 2003 | 10K | 4502 | 1:08:43 | 11:04 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2110 | 56:56 | 11:27 /mi |
| Apr 13, 2002 | 10K | 4518 | 1:19:29 | 12:47 /mi |