Personal bests
10K
51:49
2001 · 8:20 /mi
8K
44:30
2002 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:55
April 9, 2005
- Place
- 4891
- Pace
- 9:29 /mi
- 10K1:00:56
March 27, 2004
- Place
- 4767
- Pace
- 9:48 /mi
- 2003 NTELOS 8K44:31
November 15, 2003
- Place
- 1552
- Pace
- 8:57 /mi
- 10K57:06
March 29, 2003
- Place
- 2357
- Pace
- 9:11 /mi
- 2002 NTELOS 8K44:30
November 9, 2002
- Place
- 1264
- Pace
- 8:57 /mi
- 10K54:46
April 13, 2002
- Place
- 1974
- Pace
- 8:49 /mi
- 10K51:49
March 31, 2001
- Place
- 1405
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 4891 | 58:55 | 9:29 /mi |
| Mar 27, 2004 | 10K | 4767 | 1:00:56 | 9:48 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1552 | 44:31 | 8:57 /mi |
| Mar 29, 2003 | 10K | 2357 | 57:06 | 9:11 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1264 | 44:30 | 8:57 /mi |
| Apr 13, 2002 | 10K | 1974 | 54:46 | 8:49 /mi |
| Mar 31, 2001 | 10K | 1405 | 51:49 | 8:20 /mi |