Personal bests
10K
1:14:35
2010 · 12:00 /mi
8K
55:58
2010 · 11:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:01
April 20, 2024
- Place
- 12125
- Pace
- 14:00 /mi
- 10K1:37:32
April 9, 2016
- Place
- 18377
- Pace
- 15:42 /mi
- 2010 HCA Va 8k55:58
November 13, 2010
- Place
- 2199
- Pace
- 11:16 /mi
- 10K1:14:35
March 27, 2010
- Place
- 18446
- Pace
- 12:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12125 | 1:27:01 | 14:00 /mi |
| Apr 9, 2016 | 10K | 18377 | 1:37:32 | 15:42 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2199 | 55:58 | 11:16 /mi |
| Mar 27, 2010 | 10K | 18446 | 1:14:35 | 12:00 /mi |