Personal bests
10K
59:13
2012 · 9:32 /mi
8K
44:38
2011 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:24
April 13, 2019
- Place
- 8906
- Pace
- 11:00 /mi
- 10K1:05:17
April 14, 2018
- Place
- 7157
- Pace
- 10:30 /mi
- 10K1:01:38
April 1, 2017
- Place
- 6981
- Pace
- 9:55 /mi
- 10K1:03:06
April 9, 2016
- Place
- 8743
- Pace
- 10:09 /mi
- 10K1:00:30
March 28, 2015
- Place
- 8309
- Pace
- 9:44 /mi
- 2014 HCA Va 8k49:54
November 15, 2014
- Place
- 1175
- Pace
- 10:02 /mi
- 10K1:00:51
March 29, 2014
- Place
- 9117
- Pace
- 9:48 /mi
- 10K1:03:37
April 13, 2013
- Place
- 12133
- Pace
- 10:14 /mi
- 2012 HCA VA 8k49:39
November 10, 2012
- Place
- 1403
- Pace
- 9:59 /mi
- 10K59:13
March 31, 2012
- Place
- 10224
- Pace
- 9:32 /mi
- 2011 HCA VA 8k44:38
November 12, 2011
- Place
- 797
- Pace
- 8:59 /mi
- 10K1:00:17
April 2, 2011
- Place
- 10785
- Pace
- 9:42 /mi
- 10K1:05:53
April 5, 2008
- Place
- 11580
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8906 | 1:08:24 | 11:00 /mi |
| Apr 14, 2018 | 10K | 7157 | 1:05:17 | 10:30 /mi |
| Apr 1, 2017 | 10K | 6981 | 1:01:38 | 9:55 /mi |
| Apr 9, 2016 | 10K | 8743 | 1:03:06 | 10:09 /mi |
| Mar 28, 2015 | 10K | 8309 | 1:00:30 | 9:44 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1175 | 49:54 | 10:02 /mi |
| Mar 29, 2014 | 10K | 9117 | 1:00:51 | 9:48 /mi |
| Apr 13, 2013 | 10K | 12133 | 1:03:37 | 10:14 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1403 | 49:39 | 9:59 /mi |
| Mar 31, 2012 | 10K | 10224 | 59:13 | 9:32 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 797 | 44:38 | 8:59 /mi |
| Apr 2, 2011 | 10K | 10785 | 1:00:17 | 9:42 /mi |
| Apr 5, 2008 | 10K | 11580 | 1:05:53 | 10:36 /mi |