Personal bests
Marathon
4:01:33
2007 · 9:13 /mi
10K
52:15
2007 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon4:01:33
November 10, 2007
- Place
- 1612
- Pace
- 9:13 /mi
- 10K52:15
March 31, 2007
- Place
- 3362
- Pace
- 8:25 /mi
- 2006 SunTrust Richmond Marathon4:37:43
November 11, 2006
- Place
- 1700
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1612 | 4:01:33 | 9:13 /mi |
| Mar 31, 2007 | 10K | 3362 | 52:15 | 8:25 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1700 | 4:37:43 | 10:36 /mi |