Personal bests
10K
39:53
2008 · 6:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:44
April 18, 2026
- Place
- 1284
- Pace
- 8:00 /mi
- 10K47:21
April 12, 2025
- Place
- 1092
- Pace
- 7:37 /mi
- 10K46:20.5
April 20, 2024
- Place
- 854
- Pace
- 7:27 /mi
- 10K43:34
April 13, 2013
- Place
- 696
- Pace
- 7:01 /mi
- 10K42:32
March 31, 2012
- Place
- 635
- Pace
- 6:51 /mi
- 10K1:10:18
April 2, 2011
- Place
- 17576
- Pace
- 11:19 /mi
- 10K39:58
March 27, 2010
- Place
- 269
- Pace
- 6:26 /mi
- 10K40:15
March 28, 2009
- Place
- 237
- Pace
- 6:29 /mi
- 10K39:53
April 5, 2008
- Place
- 190
- Pace
- 6:25 /mi
- 10K40:59
March 31, 2007
- Place
- 251
- Pace
- 6:36 /mi
- 10K1:32:35
April 1, 2006
- Place
- 12751
- Pace
- 14:54 /mi
- 10K41:47
April 9, 2005
- Place
- 254
- Pace
- 6:43 /mi
- 10K44:44
March 27, 2004
- Place
- 474
- Pace
- 7:12 /mi
- 10K46:33
March 31, 2001
- Place
- 617
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1284 | 49:44 | 8:00 /mi |
| Apr 12, 2025 | 10K | 1092 | 47:21 | 7:37 /mi |
| Apr 20, 2024 | 10K | 854 | 46:20.5 | 7:27 /mi |
| Apr 13, 2013 | 10K | 696 | 43:34 | 7:01 /mi |
| Mar 31, 2012 | 10K | 635 | 42:32 | 6:51 /mi |
| Apr 2, 2011 | 10K | 17576 | 1:10:18 | 11:19 /mi |
| Mar 27, 2010 | 10K | 269 | 39:58 | 6:26 /mi |
| Mar 28, 2009 | 10K | 237 | 40:15 | 6:29 /mi |
| Apr 5, 2008 | 10K | 190 | 39:53 | 6:25 /mi |
| Mar 31, 2007 | 10K | 251 | 40:59 | 6:36 /mi |
| Apr 1, 2006 | 10K | 12751 | 1:32:35 | 14:54 /mi |
| Apr 9, 2005 | 10K | 254 | 41:47 | 6:43 /mi |
| Mar 27, 2004 | 10K | 474 | 44:44 | 7:12 /mi |
| Mar 31, 2001 | 10K | 617 | 46:33 | 7:29 /mi |