Personal bests
Half Marathon
2:56:55
2009 · 13:30 /mi
10K
1:08:22
2008 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon3:02:13
November 12, 2011
- Place
- 5998
- Pace
- 13:54 /mi
- 10K1:29:42
April 2, 2011
- Place
- 24400
- Pace
- 14:26 /mi
- 2010 McDonalds Half Marathon3:07:50
November 13, 2010
- Place
- 5417
- Pace
- 14:20 /mi
- 10K1:17:36
March 27, 2010
- Place
- 19456
- Pace
- 12:29 /mi
- 2009 McDonalds Half Marathon2:56:55
November 14, 2009
- Place
- 4433
- Pace
- 13:30 /mi
- 10K1:08:22
April 5, 2008
- Place
- 12757
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5998 | 3:02:13 | 13:54 /mi |
| Apr 2, 2011 | 10K | 24400 | 1:29:42 | 14:26 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5417 | 3:07:50 | 14:20 /mi |
| Mar 27, 2010 | 10K | 19456 | 1:17:36 | 12:29 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4433 | 2:56:55 | 13:30 /mi |
| Apr 5, 2008 | 10K | 12757 | 1:08:22 | 11:00 /mi |