Personal bests
10K
49:31
2007 · 7:58 /mi
8K
41:21
2006 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:29
March 28, 2009
- Place
- 5436
- Pace
- 8:46 /mi
- 10K51:59
April 5, 2008
- Place
- 3426
- Pace
- 8:22 /mi
- 10K49:31
March 31, 2007
- Place
- 2161
- Pace
- 7:58 /mi
- 2006 NTELOS 8K41:21
November 11, 2006
- Place
- 1090
- Pace
- 8:19 /mi
- 10K57:34
April 1, 2006
- Place
- 4255
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 5436 | 54:29 | 8:46 /mi |
| Apr 5, 2008 | 10K | 3426 | 51:59 | 8:22 /mi |
| Mar 31, 2007 | 10K | 2161 | 49:31 | 7:58 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1090 | 41:21 | 8:19 /mi |
| Apr 1, 2006 | 10K | 4255 | 57:34 | 9:16 /mi |