Personal bests
5 Mile
46:31
1999 · 9:18 /mi
8K
45:31
2004 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:09:41
November 14, 2015
- Place
- 2179
- Pace
- 14:01 /mi
- 2014 HCA Va 8k59:14
November 15, 2014
- Place
- 1985
- Pace
- 11:55 /mi
- 2013 HCA Va 8k1:05:46
November 16, 2013
- Place
- 2508
- Pace
- 13:14 /mi
- 2012 HCA VA 8k1:00:17
November 10, 2012
- Place
- 2304
- Pace
- 12:08 /mi
- 2011 HCA VA 8k54:37
November 12, 2011
- Place
- 1918
- Pace
- 10:59 /mi
- 2010 HCA Va 8k54:34
November 13, 2010
- Place
- 2053
- Pace
- 10:59 /mi
- 2009 HCA Va 8k54:30
November 14, 2009
- Place
- 1926
- Pace
- 10:58 /mi
- 2008 NTELOS 8K54:22
November 15, 2008
- Place
- 2013
- Pace
- 10:56 /mi
- 2006 NTELOS 8K48:31
November 11, 2006
- Place
- 2139
- Pace
- 9:46 /mi
- 2005 NTELOS 8K53:06
November 12, 2005
- Place
- 2556
- Pace
- 10:41 /mi
- 2004 NTELOS 8K45:31
November 13, 2004
- Place
- 1316
- Pace
- 9:09 /mi
- 2003 NTELOS 8K47:31
November 15, 2003
- Place
- 1672
- Pace
- 9:34 /mi
- 2002 NTELOS 8K48:03
November 9, 2002
- Place
- 1512
- Pace
- 9:40 /mi
- 2001 NTELOS 8K48:13
November 10, 2001
- Place
- 1586
- Pace
- 9:42 /mi
- 2000 NTELOS 8K45:56
November 18, 2000
- Place
- 1186
- Pace
- 9:14 /mi
- 1999 Coca-Cola 5 Miler46:31
November 13, 1999
- Place
- 1050
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2179 | 1:09:41 | 14:01 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1985 | 59:14 | 11:55 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2508 | 1:05:46 | 13:14 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2304 | 1:00:17 | 12:08 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1918 | 54:37 | 10:59 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2053 | 54:34 | 10:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1926 | 54:30 | 10:58 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2013 | 54:22 | 10:56 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2139 | 48:31 | 9:46 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2556 | 53:06 | 10:41 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1316 | 45:31 | 9:09 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1672 | 47:31 | 9:34 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1512 | 48:03 | 9:40 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1586 | 48:13 | 9:42 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1186 | 45:56 | 9:14 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1050 | 46:31 | 9:18 /mi |