Personal bests
Half Marathon
1:47:16
2012 · 8:11 /mi
10K
46:03
2002 · 7:25 /mi
8K
36:05
2000 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:25:36
November 15, 2025
- Place
- 5650
- Pace
- 11:06 /mi
- 10K56:37.2
April 20, 2024
- Place
- 3674
- Pace
- 9:07 /mi
- 2023 VCU Health Richmond 8k43:28
November 11, 2023
- Place
- 555
- Pace
- 8:45 /mi
- 10K56:44
April 22, 2023
- Place
- 2888
- Pace
- 9:08 /mi
- 2022 CarMax Richmond Half Marathon2:06:18
November 12, 2022
- Place
- 2473
- Pace
- 9:38 /mi
- 10K55:19
April 23, 2022
- Place
- 2269
- Pace
- 8:54 /mi
- 2021 Carmax Richmond Half Marathon2:00:08
November 13, 2021
- Place
- 2157
- Pace
- 9:10 /mi
- 2019 Markel Richmond Half Marathon1:54:01
November 16, 2019
- Place
- 2029
- Pace
- 8:42 /mi
- 10K51:02
April 13, 2019
- Place
- 1889
- Pace
- 8:13 /mi
- 2018 Markel Richmond Half Marathon1:58:15
November 10, 2018
- Place
- 2102
- Pace
- 9:01 /mi
- 2017 Markel Richmond Half Marathon1:56:07
November 11, 2017
- Place
- 1777
- Pace
- 8:51 /mi
- 2016 American Family Fitness Half Marathon2:09:45
November 12, 2016
- Place
- 3143
- Pace
- 9:54 /mi
- 2015 American Family Fitness Half Marathon1:50:19
November 14, 2015
- Place
- 1436
- Pace
- 8:25 /mi
- 2014 American Family Fitness Half Marathon1:48:00
November 15, 2014
- Place
- 1171
- Pace
- 8:14 /mi
- 2012 American Family Fitness Half Marathon1:47:16
November 10, 2012
- Place
- 950
- Pace
- 8:11 /mi
- 2011 McDonald's Half Marathon1:53:03
November 12, 2011
- Place
- 1599
- Pace
- 8:37 /mi
- 10K46:03
April 13, 2002
- Place
- 522
- Pace
- 7:25 /mi
- 2000 NTELOS 8K36:05
November 18, 2000
- Place
- 288
- Pace
- 7:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5650 | 2:25:36 | 11:06 /mi |
| Apr 20, 2024 | 10K | 3674 | 56:37.2 | 9:07 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 555 | 43:28 | 8:45 /mi |
| Apr 22, 2023 | 10K | 2888 | 56:44 | 9:08 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2473 | 2:06:18 | 9:38 /mi |
| Apr 23, 2022 | 10K | 2269 | 55:19 | 8:54 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2157 | 2:00:08 | 9:10 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2029 | 1:54:01 | 8:42 /mi |
| Apr 13, 2019 | 10K | 1889 | 51:02 | 8:13 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2102 | 1:58:15 | 9:01 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1777 | 1:56:07 | 8:51 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3143 | 2:09:45 | 9:54 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1436 | 1:50:19 | 8:25 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1171 | 1:48:00 | 8:14 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 950 | 1:47:16 | 8:11 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1599 | 1:53:03 | 8:37 /mi |
| Apr 13, 2002 | 10K | 522 | 46:03 | 7:25 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 288 | 36:05 | 7:16 /mi |