Personal bests
Marathon
4:00:32
2003 · 9:10 /mi
Half Marathon
3:10:19
2013 · 14:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon3:10:19
November 16, 2013
- Place
- 7370
- Pace
- 14:31 /mi
- 2006 SunTrust Richmond Marathon4:29:59
November 11, 2006
- Place
- 1501
- Pace
- 10:18 /mi
- 2003 Suntrust Richmond Marathon4:00:32
November 15, 2003
- Place
- 1229
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7370 | 3:10:19 | 14:31 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1501 | 4:29:59 | 10:18 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1229 | 4:00:32 | 9:10 /mi |