Personal bests
Half Marathon
1:34:13
2016 · 7:11 /mi
10K
41:57
2017 · 6:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:08
September 26, 2020
- Place
- 102
- Pace
- 7:35 /mi
- 2018 Markel Richmond Half Marathon1:35:43
November 10, 2018
- Place
- 380
- Pace
- 7:18 /mi
- 10K44:40
April 14, 2018
- Place
- 506
- Pace
- 7:11 /mi
- 10K41:57
April 1, 2017
- Place
- 315
- Pace
- 6:45 /mi
- 2016 American Family Fitness Half Marathon1:34:13
November 12, 2016
- Place
- 268
- Pace
- 7:11 /mi
- 10K42:15
April 9, 2016
- Place
- 390
- Pace
- 6:48 /mi
- 2015 American Family Fitness Half Marathon1:47:30
November 14, 2015
- Place
- 1693
- Pace
- 8:12 /mi
- 10K47:11
March 28, 2015
- Place
- 1399
- Pace
- 7:36 /mi
- 2014 American Family Fitness Half Marathon1:40:57
November 15, 2014
- Place
- 628
- Pace
- 7:42 /mi
- 10K47:52
March 29, 2014
- Place
- 1696
- Pace
- 7:42 /mi
- 10K45:29
April 13, 2013
- Place
- 1155
- Pace
- 7:19 /mi
- 10K46:36
March 31, 2012
- Place
- 1804
- Pace
- 7:30 /mi
- 10K49:56
April 2, 2011
- Place
- 3259
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 102 | 47:08 | 7:35 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 380 | 1:35:43 | 7:18 /mi |
| Apr 14, 2018 | 10K | 506 | 44:40 | 7:11 /mi |
| Apr 1, 2017 | 10K | 315 | 41:57 | 6:45 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 268 | 1:34:13 | 7:11 /mi |
| Apr 9, 2016 | 10K | 390 | 42:15 | 6:48 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1693 | 1:47:30 | 8:12 /mi |
| Mar 28, 2015 | 10K | 1399 | 47:11 | 7:36 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 628 | 1:40:57 | 7:42 /mi |
| Mar 29, 2014 | 10K | 1696 | 47:52 | 7:42 /mi |
| Apr 13, 2013 | 10K | 1155 | 45:29 | 7:19 /mi |
| Mar 31, 2012 | 10K | 1804 | 46:36 | 7:30 /mi |
| Apr 2, 2011 | 10K | 3259 | 49:56 | 8:02 /mi |