The Vault

Personal bests

10K

1:35:57

2010 · 15:26 /mi

1:17:19

2009 · 15:33 /mi

10K5 finishes · best 1:35:57 in 2010 · latest 2:26:47 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	18339	2:26:47	23:37 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	24784	1:48:48	17:31 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	24267	1:35:57	15:26 /mi
Nov 14, 2009	2009 HCA Va 8k2009 Richmond Marathon Weekend	3179	1:17:19	15:33 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	22372	1:53:50	18:19 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	12776	2:01:22	19:32 /mi