Personal bests
10K
1:40:03
2010 · 16:06 /mi
8K
1:59:11
2009 · 23:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:03
March 27, 2010
- Place
- 25244
- Pace
- 16:06 /mi
- 2009 HCA Va 8k1:59:11
November 14, 2009
- Place
- 3543
- Pace
- 23:59 /mi
- 10K1:47:58
April 5, 2008
- Place
- 21502
- Pace
- 17:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 25244 | 1:40:03 | 16:06 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3543 | 1:59:11 | 23:59 /mi |
| Apr 5, 2008 | 10K | 21502 | 1:47:58 | 17:23 /mi |