Personal bests
10K
1:23:34
2012 · 13:27 /mi
8K
1:09:57
2012 · 14:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:46
April 14, 2018
- Place
- 14784
- Pace
- 14:46 /mi
- 10K1:27:06
March 28, 2015
- Place
- 18784
- Pace
- 14:01 /mi
- 10K1:26:27
April 13, 2013
- Place
- 22229
- Pace
- 13:55 /mi
- 2012 HCA VA 8k1:09:57
November 10, 2012
- Place
- 2819
- Pace
- 14:04 /mi
- 10K1:23:34
March 31, 2012
- Place
- 22972
- Pace
- 13:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 14784 | 1:31:46 | 14:46 /mi |
| Mar 28, 2015 | 10K | 18784 | 1:27:06 | 14:01 /mi |
| Apr 13, 2013 | 10K | 22229 | 1:26:27 | 13:55 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2819 | 1:09:57 | 14:04 /mi |
| Mar 31, 2012 | 10K | 22972 | 1:23:34 | 13:27 /mi |