Personal bests
Half Marathon
3:08:24
2022 · 14:22 /mi
10K
57:53
2012 · 9:19 /mi
8K
46:52
2009 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 CarMax Richmond Half Marathon3:08:24
November 12, 2022
- Place
- 6047
- Pace
- 14:22 /mi
- 10K1:26:27
April 13, 2013
- Place
- 22228
- Pace
- 13:55 /mi
- 10K57:53
March 31, 2012
- Place
- 9117
- Pace
- 9:19 /mi
- 10K59:11
April 2, 2011
- Place
- 9955
- Pace
- 9:31 /mi
- 10K59:19
March 27, 2010
- Place
- 9852
- Pace
- 9:33 /mi
- 2009 HCA Va 8k46:52
November 14, 2009
- Place
- 1050
- Pace
- 9:26 /mi
- 10K58:38
March 28, 2009
- Place
- 8206
- Pace
- 9:26 /mi
- 2008 NTELOS 8K57:34
November 15, 2008
- Place
- 2406
- Pace
- 11:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6047 | 3:08:24 | 14:22 /mi |
| Apr 13, 2013 | 10K | 22228 | 1:26:27 | 13:55 /mi |
| Mar 31, 2012 | 10K | 9117 | 57:53 | 9:19 /mi |
| Apr 2, 2011 | 10K | 9955 | 59:11 | 9:31 /mi |
| Mar 27, 2010 | 10K | 9852 | 59:19 | 9:33 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1050 | 46:52 | 9:26 /mi |
| Mar 28, 2009 | 10K | 8206 | 58:38 | 9:26 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2406 | 57:34 | 11:35 /mi |