Personal bests
10K
57:15
2013 · 9:13 /mi
8K
47:20
2015 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K55:50
November 10, 2018
- Place
- 1568
- Pace
- 11:14 /mi
- 2015 HCA Va 8k47:20
November 14, 2015
- Place
- 772
- Pace
- 9:31 /mi
- 10K57:15
April 13, 2013
- Place
- 7528
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1568 | 55:50 | 11:14 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 772 | 47:20 | 9:31 /mi |
| Apr 13, 2013 | 10K | 7528 | 57:15 | 9:13 /mi |