Personal bests
Marathon
3:53:39
2002 · 8:55 /mi
10K
38:29
2000 · 6:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:23
April 12, 2025
- Place
- 3023
- Pace
- 8:45 /mi
- 10K54:37.9
April 20, 2024
- Place
- 2924
- Pace
- 8:48 /mi
- 2002 Suntrust Richmond Marathon3:53:39
November 9, 2002
- Place
- 748
- Pace
- 8:55 /mi
- 10K38:29
April 1, 2000
- Place
- 56
- Pace
- 6:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3023 | 54:23 | 8:45 /mi |
| Apr 20, 2024 | 10K | 2924 | 54:37.9 | 8:48 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 748 | 3:53:39 | 8:55 /mi |
| Apr 1, 2000 | 10K | 56 | 38:29 | 6:12 /mi |