Personal bests
10K
1:15:55
2004 · 12:13 /mi
8K
51:47
2002 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:55
March 27, 2004
- Place
- 7941
- Pace
- 12:13 /mi
- 2003 NTELOS 8K57:51
November 15, 2003
- Place
- 2700
- Pace
- 11:38 /mi
- 10K1:20:25
March 29, 2003
- Place
- 5689
- Pace
- 12:57 /mi
- 2002 NTELOS 8K51:47
November 9, 2002
- Place
- 1900
- Pace
- 10:25 /mi
- 10K1:18:11
April 13, 2002
- Place
- 4473
- Pace
- 12:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 7941 | 1:15:55 | 12:13 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2700 | 57:51 | 11:38 /mi |
| Mar 29, 2003 | 10K | 5689 | 1:20:25 | 12:57 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1900 | 51:47 | 10:25 /mi |
| Apr 13, 2002 | 10K | 4473 | 1:18:11 | 12:35 /mi |