Personal bests
10K
56:19
2009 · 9:04 /mi
8K
45:12
2008 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:48
March 27, 2010
- Place
- 8645
- Pace
- 9:18 /mi
- 2009 HCA Va 8k46:14
November 14, 2009
- Place
- 1137
- Pace
- 9:18 /mi
- 10K56:19
March 28, 2009
- Place
- 6632
- Pace
- 9:04 /mi
- 2008 NTELOS 8K45:12
November 15, 2008
- Place
- 1429
- Pace
- 9:06 /mi
- 10K1:02:25
April 5, 2008
- Place
- 9760
- Pace
- 10:03 /mi
- 2007 NTELOS 8k45:53
November 10, 2007
- Place
- 1450
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 8645 | 57:48 | 9:18 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1137 | 46:14 | 9:18 /mi |
| Mar 28, 2009 | 10K | 6632 | 56:19 | 9:04 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1429 | 45:12 | 9:06 /mi |
| Apr 5, 2008 | 10K | 9760 | 1:02:25 | 10:03 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1450 | 45:53 | 9:14 /mi |