Personal bests
Marathon
4:56:25
2008 · 11:18 /mi
Half Marathon
2:17:42
2013 · 10:30 /mi
10K
58:01
2010 · 9:20 /mi
8K
47:01
2007 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 American Family Fitness Half Marathon2:17:42
November 16, 2013
- Place
- 5601
- Pace
- 10:30 /mi
- 10K1:47:33
April 13, 2013
- Place
- 27682
- Pace
- 17:19 /mi
- 10K58:01
March 27, 2010
- Place
- 8807
- Pace
- 9:20 /mi
- 2008 SunTrust Richmond Marathon4:56:25
November 15, 2008
- Place
- 2102
- Pace
- 11:18 /mi
- 10K1:04:23
April 5, 2008
- Place
- 10807
- Pace
- 10:22 /mi
- 2007 NTELOS 8k47:01
November 10, 2007
- Place
- 2041
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5601 | 2:17:42 | 10:30 /mi |
| Apr 13, 2013 | 10K | 27682 | 1:47:33 | 17:19 /mi |
| Mar 27, 2010 | 10K | 8807 | 58:01 | 9:20 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2102 | 4:56:25 | 11:18 /mi |
| Apr 5, 2008 | 10K | 10807 | 1:04:23 | 10:22 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2041 | 47:01 | 9:27 /mi |