Personal bests
Marathon
4:31:01
2011 · 10:20 /mi
Half Marathon
2:06:07
2013 · 9:37 /mi
10K
48:28
2006 · 7:48 /mi
5 Mile
50:51
1999 · 10:10 /mi
8K
37:17
2004 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:06:07
November 16, 2013
- Place
- 3153
- Pace
- 9:37 /mi
- 2012 American Family Fitness Half Marathon2:08:03
November 10, 2012
- Place
- 3291
- Pace
- 9:46 /mi
- 2011 SunTrust Richmond Marathon4:31:01
November 12, 2011
- Place
- 2364
- Pace
- 10:20 /mi
- 10K57:04
March 27, 2010
- Place
- 8057
- Pace
- 9:11 /mi
- 2007 NTELOS 8k40:55
November 10, 2007
- Place
- 868
- Pace
- 8:14 /mi
- 2006 NTELOS 8K41:18
November 11, 2006
- Place
- 847
- Pace
- 8:18 /mi
- 10K48:28
April 1, 2006
- Place
- 1196
- Pace
- 7:48 /mi
- 2004 NTELOS 8K37:17
November 13, 2004
- Place
- 398
- Pace
- 7:30 /mi
- 2003 NTELOS 8K44:22
November 15, 2003
- Place
- 1257
- Pace
- 8:56 /mi
- 2002 NTELOS 8K49:47
November 9, 2002
- Place
- 1780
- Pace
- 10:01 /mi
- 2001 NTELOS 8K51:08
November 10, 2001
- Place
- 1830
- Pace
- 10:17 /mi
- 2000 NTELOS 8K48:16
November 18, 2000
- Place
- 1403
- Pace
- 9:43 /mi
- 1999 Coca-Cola 5 Miler50:51
November 13, 1999
- Place
- 1301
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3153 | 2:06:07 | 9:37 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3291 | 2:08:03 | 9:46 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2364 | 4:31:01 | 10:20 /mi |
| Mar 27, 2010 | 10K | 8057 | 57:04 | 9:11 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 868 | 40:55 | 8:14 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 847 | 41:18 | 8:18 /mi |
| Apr 1, 2006 | 10K | 1196 | 48:28 | 7:48 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 398 | 37:17 | 7:30 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1257 | 44:22 | 8:56 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1780 | 49:47 | 10:01 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1830 | 51:08 | 10:17 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1403 | 48:16 | 9:43 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1301 | 50:51 | 10:10 /mi |