Personal bests
10K
53:45
2018 · 8:39 /mi
8K
40:35
2018 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k47:47
November 11, 2023
- Place
- 946
- Pace
- 9:37 /mi
- 10K54:25
April 22, 2023
- Place
- 2267
- Pace
- 8:45 /mi
- 2019 Allianz Partners 8K44:40
November 16, 2019
- Place
- 517
- Pace
- 8:59 /mi
- 10K57:28
April 13, 2019
- Place
- 4276
- Pace
- 9:15 /mi
- 2018 VCU Health 8K40:35
November 10, 2018
- Place
- 299
- Pace
- 8:10 /mi
- 10K53:45
April 14, 2018
- Place
- 2467
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 946 | 47:47 | 9:37 /mi |
| Apr 22, 2023 | 10K | 2267 | 54:25 | 8:45 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 517 | 44:40 | 8:59 /mi |
| Apr 13, 2019 | 10K | 4276 | 57:28 | 9:15 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 299 | 40:35 | 8:10 /mi |
| Apr 14, 2018 | 10K | 2467 | 53:45 | 8:39 /mi |