Personal bests
10K
1:11:36
2024 · 11:31 /mi
8K
1:19:28
2018 · 15:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:36
April 20, 2024
- Place
- 8892
- Pace
- 11:31 /mi
- 10K1:28:00
April 13, 2019
- Place
- 13960
- Pace
- 14:10 /mi
- 2018 VCU Health 8K1:19:28
November 10, 2018
- Place
- 2489
- Pace
- 15:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 8892 | 1:11:36 | 11:31 /mi |
| Apr 13, 2019 | 10K | 13960 | 1:28:00 | 14:10 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2489 | 1:19:28 | 15:59 /mi |