Personal bests
10K
1:14:09
2005 · 11:56 /mi
8K
1:03:05
2006 · 12:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:55
March 31, 2007
- Place
- 14785
- Pace
- 13:40 /mi
- 2006 NTELOS 8K1:03:05
November 11, 2006
- Place
- 3467
- Pace
- 12:41 /mi
- 10K1:22:28
April 1, 2006
- Place
- 11277
- Pace
- 13:16 /mi
- 2005 NTELOS 8K1:04:00
November 12, 2005
- Place
- 3395
- Pace
- 12:52 /mi
- 10K1:14:09
April 9, 2005
- Place
- 8688
- Pace
- 11:56 /mi
- 10K1:16:37
March 27, 2004
- Place
- 8022
- Pace
- 12:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 14785 | 1:24:55 | 13:40 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3467 | 1:03:05 | 12:41 /mi |
| Apr 1, 2006 | 10K | 11277 | 1:22:28 | 13:16 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3395 | 1:04:00 | 12:52 /mi |
| Apr 9, 2005 | 10K | 8688 | 1:14:09 | 11:56 /mi |
| Mar 27, 2004 | 10K | 8022 | 1:16:37 | 12:20 /mi |