Personal bests
10K
55:33
2007 · 8:56 /mi
8K
47:44
2006 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:52
March 31, 2012
- Place
- 15192
- Pace
- 10:36 /mi
- 10K55:33
March 31, 2007
- Place
- 5009
- Pace
- 8:56 /mi
- 2006 NTELOS 8K47:44
November 11, 2006
- Place
- 2343
- Pace
- 9:36 /mi
- 10K1:02:43
April 1, 2006
- Place
- 6358
- Pace
- 10:06 /mi
- 10K1:12:28
March 27, 2004
- Place
- 7448
- Pace
- 11:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 15192 | 1:05:52 | 10:36 /mi |
| Mar 31, 2007 | 10K | 5009 | 55:33 | 8:56 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2343 | 47:44 | 9:36 /mi |
| Apr 1, 2006 | 10K | 6358 | 1:02:43 | 10:06 /mi |
| Mar 27, 2004 | 10K | 7448 | 1:12:28 | 11:40 /mi |