Personal bests
Marathon
3:50:34
2012 · 8:48 /mi
Half Marathon
1:42:54
2011 · 7:51 /mi
10K
45:54
2006 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:49:21
November 14, 2015
- Place
- 1332
- Pace
- 8:20 /mi
- 2012 Anthem Richmond Marathon3:50:34
November 10, 2012
- Place
- 1256
- Pace
- 8:48 /mi
- 2011 McDonald's Half Marathon1:42:54
November 12, 2011
- Place
- 891
- Pace
- 7:51 /mi
- 10K45:54
April 1, 2006
- Place
- 694
- Pace
- 7:23 /mi
- 10K51:36
March 27, 2004
- Place
- 1830
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1332 | 1:49:21 | 8:20 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1256 | 3:50:34 | 8:48 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 891 | 1:42:54 | 7:51 /mi |
| Apr 1, 2006 | 10K | 694 | 45:54 | 7:23 /mi |
| Mar 27, 2004 | 10K | 1830 | 51:36 | 8:18 /mi |