Personal bests
Half Marathon
2:18:12
2012 · 10:33 /mi
10K
56:16
2011 · 9:03 /mi
8K
44:21
2007 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:33
April 18, 2026
- Place
- 9191
- Pace
- 11:50 /mi
- 10K1:07:29
April 20, 2024
- Place
- 7493
- Pace
- 10:52 /mi
- 10K1:09:21
April 22, 2023
- Place
- 6541
- Pace
- 11:10 /mi
- 2022 CarMax Richmond Half Marathon2:33:01
November 12, 2022
- Place
- 4797
- Pace
- 11:40 /mi
- 10K1:09:24
April 23, 2022
- Place
- 5697
- Pace
- 11:10 /mi
- 10K1:05:40
April 14, 2018
- Place
- 7307
- Pace
- 10:34 /mi
- 2017 VCU Health 8K46:44
November 11, 2017
- Place
- 637
- Pace
- 9:24 /mi
- 10K58:04
April 13, 2013
- Place
- 8200
- Pace
- 9:21 /mi
- 2012 American Family Fitness Half Marathon2:18:12
November 10, 2012
- Place
- 4501
- Pace
- 10:33 /mi
- 10K56:16
April 2, 2011
- Place
- 7549
- Pace
- 9:03 /mi
- 10K1:04:04
April 5, 2008
- Place
- 10634
- Pace
- 10:19 /mi
- 2007 NTELOS 8k44:21
November 10, 2007
- Place
- 1268
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9191 | 1:13:33 | 11:50 /mi |
| Apr 20, 2024 | 10K | 7493 | 1:07:29 | 10:52 /mi |
| Apr 22, 2023 | 10K | 6541 | 1:09:21 | 11:10 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4797 | 2:33:01 | 11:40 /mi |
| Apr 23, 2022 | 10K | 5697 | 1:09:24 | 11:10 /mi |
| Apr 14, 2018 | 10K | 7307 | 1:05:40 | 10:34 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 637 | 46:44 | 9:24 /mi |
| Apr 13, 2013 | 10K | 8200 | 58:04 | 9:21 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4501 | 2:18:12 | 10:33 /mi |
| Apr 2, 2011 | 10K | 7549 | 56:16 | 9:03 /mi |
| Apr 5, 2008 | 10K | 10634 | 1:04:04 | 10:19 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1268 | 44:21 | 8:55 /mi |