Personal bests
10K
1:05:09
2016 · 10:29 /mi
8K
50:44
2014 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:53
April 14, 2018
- Place
- 12984
- Pace
- 13:30 /mi
- 2017 VCU Health 8K1:04:58
November 11, 2017
- Place
- 1888
- Pace
- 13:04 /mi
- 2016 VCU Health 8k53:23
November 12, 2016
- Place
- 1307
- Pace
- 10:44 /mi
- 10K1:05:09
April 9, 2016
- Place
- 9740
- Pace
- 10:29 /mi
- 10K1:05:25
March 28, 2015
- Place
- 11180
- Pace
- 10:32 /mi
- 2014 HCA Va 8k50:44
November 15, 2014
- Place
- 1266
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 12984 | 1:23:53 | 13:30 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1888 | 1:04:58 | 13:04 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1307 | 53:23 | 10:44 /mi |
| Apr 9, 2016 | 10K | 9740 | 1:05:09 | 10:29 /mi |
| Mar 28, 2015 | 10K | 11180 | 1:05:25 | 10:32 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1266 | 50:44 | 10:12 /mi |