Personal bests
Half Marathon
2:01:39
2013 · 9:17 /mi
10K
56:52
2014 · 9:09 /mi
8K
55:55
2003 · 11:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:03:14
April 9, 2016
- Place
- 22242
- Pace
- 19:50 /mi
- 10K56:52
March 29, 2014
- Place
- 6341
- Pace
- 9:09 /mi
- 2013 American Family Fitness Half Marathon2:01:39
November 16, 2013
- Place
- 3111
- Pace
- 9:17 /mi
- 2005 NTELOS 8K59:05
November 12, 2005
- Place
- 3152
- Pace
- 11:53 /mi
- 2003 NTELOS 8K55:55
November 15, 2003
- Place
- 2573
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 22242 | 2:03:14 | 19:50 /mi |
| Mar 29, 2014 | 10K | 6341 | 56:52 | 9:09 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3111 | 2:01:39 | 9:17 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3152 | 59:05 | 11:53 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2573 | 55:55 | 11:15 /mi |