Personal bests
Marathon
4:26:16
2013 · 10:09 /mi
Half Marathon
1:55:41
2012 · 8:49 /mi
10K
49:39
2009 · 7:59 /mi
8K
41:40
2011 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:03:51
November 11, 2017
- Place
- 3107
- Pace
- 9:27 /mi
- 10K1:05:01
April 9, 2016
- Place
- 9668
- Pace
- 10:28 /mi
- 2013 Anthem Richmond Marathon4:26:16
November 16, 2013
- Place
- 2512
- Pace
- 10:09 /mi
- 10K51:14
April 13, 2013
- Place
- 3594
- Pace
- 8:15 /mi
- 2012 American Family Fitness Half Marathon1:55:41
November 10, 2012
- Place
- 1841
- Pace
- 8:49 /mi
- 10K57:52
March 31, 2012
- Place
- 9100
- Pace
- 9:19 /mi
- 2011 HCA VA 8k41:40
November 12, 2011
- Place
- 472
- Pace
- 8:23 /mi
- 10K1:03:19
April 2, 2011
- Place
- 13134
- Pace
- 10:11 /mi
- 10K49:45
March 27, 2010
- Place
- 3214
- Pace
- 8:00 /mi
- 10K49:39
March 28, 2009
- Place
- 2704
- Pace
- 7:59 /mi
- 10K54:15
April 5, 2008
- Place
- 4697
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3107 | 2:03:51 | 9:27 /mi |
| Apr 9, 2016 | 10K | 9668 | 1:05:01 | 10:28 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2512 | 4:26:16 | 10:09 /mi |
| Apr 13, 2013 | 10K | 3594 | 51:14 | 8:15 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1841 | 1:55:41 | 8:49 /mi |
| Mar 31, 2012 | 10K | 9100 | 57:52 | 9:19 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 472 | 41:40 | 8:23 /mi |
| Apr 2, 2011 | 10K | 13134 | 1:03:19 | 10:11 /mi |
| Mar 27, 2010 | 10K | 3214 | 49:45 | 8:00 /mi |
| Mar 28, 2009 | 10K | 2704 | 49:39 | 7:59 /mi |
| Apr 5, 2008 | 10K | 4697 | 54:15 | 8:44 /mi |