Personal bests
10K
55:14
2008 · 8:53 /mi
8K
48:48
2005 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:27
March 31, 2012
- Place
- 11184
- Pace
- 9:44 /mi
- 10K55:14
April 5, 2008
- Place
- 5258
- Pace
- 8:53 /mi
- 2005 NTELOS 8K48:48
November 12, 2005
- Place
- 2292
- Pace
- 9:49 /mi
- 2002 NTELOS 8K1:16:39
November 9, 2002
- Place
- 2347
- Pace
- 15:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 11184 | 1:00:27 | 9:44 /mi |
| Apr 5, 2008 | 10K | 5258 | 55:14 | 8:53 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2292 | 48:48 | 9:49 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2347 | 1:16:39 | 15:25 /mi |