Personal bests
Marathon
4:20:48
2007 · 9:57 /mi
Half Marathon
2:05:45
2023 · 9:36 /mi
10K
55:35
2010 · 8:57 /mi
8K
48:38
2002 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k54:28
November 15, 2025
- Place
- 1779
- Pace
- 10:57 /mi
- 2024 CarMax Richmond Half Marathon2:17:56
November 16, 2024
- Place
- 5180
- Pace
- 10:31 /mi
- 10K1:01:44
April 20, 2024
- Place
- 5564
- Pace
- 9:56 /mi
- 2023 CarMax Richmond Half Marathon2:05:45
November 11, 2023
- Place
- 3240
- Pace
- 9:36 /mi
- 10K1:29:15
April 23, 2022
- Place
- 8655
- Pace
- 14:22 /mi
- 10K57:11
April 13, 2013
- Place
- 7479
- Pace
- 9:12 /mi
- 10K55:35
March 27, 2010
- Place
- 6929
- Pace
- 8:57 /mi
- 2009 McDonalds Half Marathon2:12:50
November 14, 2009
- Place
- 2633
- Pace
- 10:08 /mi
- 2008 SunTrust Richmond Marathon4:52:04
November 15, 2008
- Place
- 2034
- Pace
- 11:08 /mi
- 10K56:33
April 5, 2008
- Place
- 6093
- Pace
- 9:06 /mi
- 2007 SunTrust Richmond Marathon4:20:48
November 10, 2007
- Place
- 2106
- Pace
- 9:57 /mi
- 10K1:08:48
April 1, 2006
- Place
- 8458
- Pace
- 11:04 /mi
- 2005 SunTrust Richmond Marathon4:37:21
November 12, 2005
- Place
- 2399
- Pace
- 10:35 /mi
- 2004 SunTrust Richmond Marathon4:37:02
November 13, 2004
- Place
- 2320
- Pace
- 10:34 /mi
- 10K1:08:46
March 29, 2003
- Place
- 4513
- Pace
- 11:04 /mi
- 2002 NTELOS 8K48:38
November 9, 2002
- Place
- 1685
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1779 | 54:28 | 10:57 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5180 | 2:17:56 | 10:31 /mi |
| Apr 20, 2024 | 10K | 5564 | 1:01:44 | 9:56 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3240 | 2:05:45 | 9:36 /mi |
| Apr 23, 2022 | 10K | 8655 | 1:29:15 | 14:22 /mi |
| Apr 13, 2013 | 10K | 7479 | 57:11 | 9:12 /mi |
| Mar 27, 2010 | 10K | 6929 | 55:35 | 8:57 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2633 | 2:12:50 | 10:08 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2034 | 4:52:04 | 11:08 /mi |
| Apr 5, 2008 | 10K | 6093 | 56:33 | 9:06 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2106 | 4:20:48 | 9:57 /mi |
| Apr 1, 2006 | 10K | 8458 | 1:08:48 | 11:04 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2399 | 4:37:21 | 10:35 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2320 | 4:37:02 | 10:34 /mi |
| Mar 29, 2003 | 10K | 4513 | 1:08:46 | 11:04 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1685 | 48:38 | 9:47 /mi |