Personal bests
10K
50:26
2001 · 8:07 /mi
8K
53:15
2014 · 10:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:31:00
November 16, 2024
- Place
- 3641
- Pace
- 18:18 /mi
- 2014 HCA Va 8k53:15
November 15, 2014
- Place
- 1465
- Pace
- 10:43 /mi
- 10K1:05:01
March 31, 2012
- Place
- 14580
- Pace
- 10:28 /mi
- 10K52:38
April 2, 2011
- Place
- 4902
- Pace
- 8:28 /mi
- 10K1:28:23
March 27, 2010
- Place
- 22370
- Pace
- 14:13 /mi
- 10K52:32
March 28, 2009
- Place
- 4217
- Pace
- 8:27 /mi
- 10K55:38
March 31, 2007
- Place
- 5052
- Pace
- 8:57 /mi
- 10K52:02
March 27, 2004
- Place
- 1931
- Pace
- 8:22 /mi
- 10K52:43
April 13, 2002
- Place
- 1593
- Pace
- 8:29 /mi
- 10K50:26
March 31, 2001
- Place
- 1180
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3641 | 1:31:00 | 18:18 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1465 | 53:15 | 10:43 /mi |
| Mar 31, 2012 | 10K | 14580 | 1:05:01 | 10:28 /mi |
| Apr 2, 2011 | 10K | 4902 | 52:38 | 8:28 /mi |
| Mar 27, 2010 | 10K | 22370 | 1:28:23 | 14:13 /mi |
| Mar 28, 2009 | 10K | 4217 | 52:32 | 8:27 /mi |
| Mar 31, 2007 | 10K | 5052 | 55:38 | 8:57 /mi |
| Mar 27, 2004 | 10K | 1931 | 52:02 | 8:22 /mi |
| Apr 13, 2002 | 10K | 1593 | 52:43 | 8:29 /mi |
| Mar 31, 2001 | 10K | 1180 | 50:26 | 8:07 /mi |