Personal bests
10K
57:47
2009 · 9:18 /mi
8K
44:50
2019 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K44:50
November 16, 2019
- Place
- 553
- Pace
- 9:01 /mi
- 10K59:56
April 13, 2019
- Place
- 5430
- Pace
- 9:39 /mi
- 10K1:00:22
April 14, 2018
- Place
- 5091
- Pace
- 9:43 /mi
- 10K57:49
April 1, 2017
- Place
- 5014
- Pace
- 9:18 /mi
- 10K1:01:20
March 28, 2015
- Place
- 8808
- Pace
- 9:52 /mi
- 10K1:03:04
March 29, 2014
- Place
- 10609
- Pace
- 10:09 /mi
- 10K1:02:06
April 13, 2013
- Place
- 11104
- Pace
- 10:00 /mi
- 10K58:55
March 31, 2012
- Place
- 9947
- Pace
- 9:29 /mi
- 10K59:04
April 2, 2011
- Place
- 9823
- Pace
- 9:30 /mi
- 10K59:52
March 27, 2010
- Place
- 10282
- Pace
- 9:38 /mi
- 10K57:47
March 28, 2009
- Place
- 7631
- Pace
- 9:18 /mi
- 2008 NTELOS 8K48:26
November 15, 2008
- Place
- 1343
- Pace
- 9:45 /mi
- 10K1:03:31
April 5, 2008
- Place
- 10354
- Pace
- 10:13 /mi
- 10K1:07:15
April 9, 2005
- Place
- 7467
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 553 | 44:50 | 9:01 /mi |
| Apr 13, 2019 | 10K | 5430 | 59:56 | 9:39 /mi |
| Apr 14, 2018 | 10K | 5091 | 1:00:22 | 9:43 /mi |
| Apr 1, 2017 | 10K | 5014 | 57:49 | 9:18 /mi |
| Mar 28, 2015 | 10K | 8808 | 1:01:20 | 9:52 /mi |
| Mar 29, 2014 | 10K | 10609 | 1:03:04 | 10:09 /mi |
| Apr 13, 2013 | 10K | 11104 | 1:02:06 | 10:00 /mi |
| Mar 31, 2012 | 10K | 9947 | 58:55 | 9:29 /mi |
| Apr 2, 2011 | 10K | 9823 | 59:04 | 9:30 /mi |
| Mar 27, 2010 | 10K | 10282 | 59:52 | 9:38 /mi |
| Mar 28, 2009 | 10K | 7631 | 57:47 | 9:18 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1343 | 48:26 | 9:45 /mi |
| Apr 5, 2008 | 10K | 10354 | 1:03:31 | 10:13 /mi |
| Apr 9, 2005 | 10K | 7467 | 1:07:15 | 10:49 /mi |