Personal bests
10K
1:09:25
2013 · 11:10 /mi
8K
58:09
2009 · 11:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:25
April 13, 2013
- Place
- 15725
- Pace
- 11:10 /mi
- 2009 HCA Va 8k58:09
November 14, 2009
- Place
- 2356
- Pace
- 11:42 /mi
- 2006 NTELOS 8K1:02:08
November 11, 2006
- Place
- 3477
- Pace
- 12:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 15725 | 1:09:25 | 11:10 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2356 | 58:09 | 11:42 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3477 | 1:02:08 | 12:30 /mi |