Personal bests
Half Marathon
1:56:34
2021 · 8:54 /mi
8K
42:33
2023 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k45:58
November 15, 2025
- Place
- 847
- Pace
- 9:15 /mi
- 2023 VCU Health Richmond 8k42:33
November 11, 2023
- Place
- 492
- Pace
- 8:34 /mi
- 2022 CarMax Richmond Half Marathon2:05:58
November 12, 2022
- Place
- 2205
- Pace
- 9:37 /mi
- 2021 Carmax Richmond Half Marathon1:56:34
November 13, 2021
- Place
- 1489
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 847 | 45:58 | 9:15 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 492 | 42:33 | 8:34 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2205 | 2:05:58 | 9:37 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1489 | 1:56:34 | 8:54 /mi |