Personal bests
10K
1:06:33
2022 · 10:43 /mi
8K
1:01:28
2022 · 12:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:14
April 22, 2023
- Place
- 7013
- Pace
- 11:28 /mi
- 2022 VCU Health Richmond 8k1:01:28
November 12, 2022
- Place
- 1663
- Pace
- 12:22 /mi
- 10K1:06:33
April 23, 2022
- Place
- 5112
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 7013 | 1:11:14 | 11:28 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1663 | 1:01:28 | 12:22 /mi |
| Apr 23, 2022 | 10K | 5112 | 1:06:33 | 10:43 /mi |