AARON SHREWSBURY

4 races in the archive

Personal bests

10K

54:43

2016 · 8:48 /mi

Progression

10K4 finishes · best 54:43 in 2016 · latest 1:01:39 in 2017
56:401:00:0020142015201620172014 10K — 55:122015 10K — 57:052016 10K — 54:4354:432017 10K — 1:01:39

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
9:1010:00Start–5K5K–Finish2017 · Start to 5K · 9:43 /mi2017 · 5K to Finish · 10:08 /mi20172016 · Start to 5K · 8:38 /mi2016 · 5K to Finish · 8:59 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history