Personal bests
Marathon
4:12:44
2006 · 9:38 /mi
10K
56:33
2006 · 9:06 /mi
8K
38:33
2007 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k38:33
November 10, 2007
- Place
- 503
- Pace
- 7:45 /mi
- 2006 SunTrust Richmond Marathon4:12:44
November 11, 2006
- Place
- 1110
- Pace
- 9:38 /mi
- 10K56:33
April 1, 2006
- Place
- 3861
- Pace
- 9:06 /mi
- 2005 NTELOS 8K49:13
November 12, 2005
- Place
- 2172
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 503 | 38:33 | 7:45 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1110 | 4:12:44 | 9:38 /mi |
| Apr 1, 2006 | 10K | 3861 | 56:33 | 9:06 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2172 | 49:13 | 9:54 /mi |