Personal bests
Marathon
4:25:16
2014 · 10:07 /mi
Half Marathon
1:45:19
2015 · 8:02 /mi
10K
49:48
2018 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:48
April 14, 2018
- Place
- 1351
- Pace
- 8:01 /mi
- 2017 Markel Richmond Half Marathon2:01:16
November 11, 2017
- Place
- 1843
- Pace
- 9:15 /mi
- 10K55:13
April 1, 2017
- Place
- 3744
- Pace
- 8:53 /mi
- 2016 American Family Fitness Half Marathon2:19:29
November 12, 2016
- Place
- 4007
- Pace
- 10:38 /mi
- 2015 American Family Fitness Half Marathon1:45:19
November 14, 2015
- Place
- 883
- Pace
- 8:02 /mi
- 2014 Anthem Richmond Marathon4:25:16
November 15, 2014
- Place
- 2420
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 1351 | 49:48 | 8:01 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1843 | 2:01:16 | 9:15 /mi |
| Apr 1, 2017 | 10K | 3744 | 55:13 | 8:53 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4007 | 2:19:29 | 10:38 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 883 | 1:45:19 | 8:02 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2420 | 4:25:16 | 10:07 /mi |