Personal bests
Half Marathon
2:09:16
2015 · 9:52 /mi
10K
48:17
2015 · 7:46 /mi
8K
37:30
2016 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:46
April 13, 2019
- Place
- 2767
- Pace
- 8:39 /mi
- 10K53:56
April 14, 2018
- Place
- 2531
- Pace
- 8:41 /mi
- 10K59:10
April 1, 2017
- Place
- 5729
- Pace
- 9:31 /mi
- 2016 VCU Health 8k37:30
November 12, 2016
- Place
- 188
- Pace
- 7:33 /mi
- 2015 American Family Fitness Half Marathon2:09:16
November 14, 2015
- Place
- 4525
- Pace
- 9:52 /mi
- 10K48:17
March 28, 2015
- Place
- 1735
- Pace
- 7:46 /mi
- 2012 HCA VA 8k38:11
November 10, 2012
- Place
- 318
- Pace
- 7:41 /mi
- 10K1:13:28
March 31, 2007
- Place
- 12697
- Pace
- 11:49 /mi
- 10K52:56
April 13, 2002
- Place
- 1636
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2767 | 53:46 | 8:39 /mi |
| Apr 14, 2018 | 10K | 2531 | 53:56 | 8:41 /mi |
| Apr 1, 2017 | 10K | 5729 | 59:10 | 9:31 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 188 | 37:30 | 7:33 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4525 | 2:09:16 | 9:52 /mi |
| Mar 28, 2015 | 10K | 1735 | 48:17 | 7:46 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 318 | 38:11 | 7:41 /mi |
| Mar 31, 2007 | 10K | 12697 | 1:13:28 | 11:49 /mi |
| Apr 13, 2002 | 10K | 1636 | 52:56 | 8:31 /mi |