Personal bests
10K
1:36:28
2009 · 15:31 /mi
8K
1:28:26
2008 · 17:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:28
March 28, 2009
- Place
- 20917
- Pace
- 15:31 /mi
- 2008 NTELOS 8K1:28:26
November 15, 2008
- Place
- 3408
- Pace
- 17:47 /mi
- 10K1:48:39
April 5, 2008
- Place
- 21620
- Pace
- 17:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 20917 | 1:36:28 | 15:31 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3408 | 1:28:26 | 17:47 /mi |
| Apr 5, 2008 | 10K | 21620 | 1:48:39 | 17:29 /mi |