Personal bests
10K
1:08:29
2009 · 11:01 /mi
8K
1:04:00
2009 · 12:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:00
April 2, 2011
- Place
- 17933
- Pace
- 11:26 /mi
- 10K1:14:22
March 27, 2010
- Place
- 18358
- Pace
- 11:58 /mi
- 2009 HCA Va 8k1:04:00
November 14, 2009
- Place
- 2695
- Pace
- 12:52 /mi
- 10K1:08:29
March 28, 2009
- Place
- 13740
- Pace
- 11:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 17933 | 1:11:00 | 11:26 /mi |
| Mar 27, 2010 | 10K | 18358 | 1:14:22 | 11:58 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2695 | 1:04:00 | 12:52 /mi |
| Mar 28, 2009 | 10K | 13740 | 1:08:29 | 11:01 /mi |