Personal bests
10K
1:09:51
2005 · 11:14 /mi
8K
1:20:05
2004 · 16:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:28
April 13, 2019
- Place
- 18703
- Pace
- 19:14 /mi
- 10K3:15:02
April 1, 2017
- Place
- 21923
- Pace
- 31:23 /mi
- 10K1:57:10
April 9, 2016
- Place
- 21614
- Pace
- 18:51 /mi
- 10K2:01:20
March 28, 2015
- Place
- 25214
- Pace
- 19:32 /mi
- 10K2:05:28
March 29, 2014
- Place
- 26734
- Pace
- 20:12 /mi
- 10K1:52:49
April 13, 2013
- Place
- 28989
- Pace
- 18:09 /mi
- 10K1:39:50
March 31, 2007
- Place
- 16991
- Pace
- 16:04 /mi
- 10K1:09:51
April 9, 2005
- Place
- 8037
- Pace
- 11:14 /mi
- 2004 NTELOS 8K1:20:05
November 13, 2004
- Place
- 2933
- Pace
- 16:07 /mi
- 10K1:50:36
March 27, 2004
- Place
- 10880
- Pace
- 17:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 18703 | 1:59:28 | 19:14 /mi |
| Apr 1, 2017 | 10K | 21923 | 3:15:02 | 31:23 /mi |
| Apr 9, 2016 | 10K | 21614 | 1:57:10 | 18:51 /mi |
| Mar 28, 2015 | 10K | 25214 | 2:01:20 | 19:32 /mi |
| Mar 29, 2014 | 10K | 26734 | 2:05:28 | 20:12 /mi |
| Apr 13, 2013 | 10K | 28989 | 1:52:49 | 18:09 /mi |
| Mar 31, 2007 | 10K | 16991 | 1:39:50 | 16:04 /mi |
| Apr 9, 2005 | 10K | 8037 | 1:09:51 | 11:14 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2933 | 1:20:05 | 16:07 /mi |
| Mar 27, 2004 | 10K | 10880 | 1:50:36 | 17:48 /mi |