Personal bests
10K
46:31
2026 · 7:29 /mi
8K
41:51
2024 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:31
April 18, 2026
- Place
- 726
- Pace
- 7:29 /mi
- 2024 VCU Health Richmond 8k41:51
November 16, 2024
- Place
- 503
- Pace
- 8:25 /mi
- 2023 VCU Health Richmond 8k42:04
November 11, 2023
- Place
- 447
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 726 | 46:31 | 7:29 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 503 | 41:51 | 8:25 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 447 | 42:04 | 8:28 /mi |