WADE RUNGE

13 races in the archive

Personal bests

Half Marathon

1:53:36

2020 · 8:40 /mi

10K

50:13

2020 · 8:05 /mi

8K

40:23

2023 · 8:07 /mi

Progression

Half Marathon4 finishes · best 1:53:36 in 2020 · latest 2:08:22 in 2025
1:56:402:05:0020122020202420252012 2012 American Family Fitness Half Marathon — 2:04:012020 2020 Richmond Half Marathon — 1:53:361:53:362024 2024 CarMax Richmond Half Marathon — 2:00:382025 2025 CarMax Richmond Half Marathon — 2:08:22

Lower on the chart is faster — a line falling to the right means improvement.

10K6 finishes · best 50:13 in 2020 · latest 56:34 in 2026
50:0053:2056:402020202220232024202520262020 10K — 50:1350:132022 10K — 50:262023 10K — 53:492024 10K — 53:18.62025 10K — 54:452026 10K — 56:34

Lower on the chart is faster — a line falling to the right means improvement.

8K3 finishes · best 40:23 in 2023 — their most recent
40:0043:2046:402018201920232018 2018 VCU Health 8K — 47:132019 2019 Allianz Partners 8K — 43:102023 2023 VCU Health Richmond 8k — 40:2340:23

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
9:1010:00Start–10K10K–Finish2025 · Start to 10K · 9:15 /mi2025 · 10K to Finish · 10:17 /mi20252024 · Start to 10K · 8:53 /mi2024 · 10K to Finish · 9:30 /mi20242012 · Start to 10K · 8:54 /mi2012 · 10K to Finish · 9:58 /mi2012

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment5 of 5 editions shown
7:558:208:459:10Start–5K5K–Finish2026 · Start to 5K · 9:00 /mi2026 · 5K to Finish · 9:13 /mi20262025 · Start to 5K · 8:54 /mi2025 · 5K to Finish · 8:43 /mi20252024 · Start to 5K · 8:37 /mi2024 · 5K to Finish · 8:33 /mi20242023 · Start to 5K · 8:23 /mi2023 · 5K to Finish · 8:57 /mi20232022 · Start to 5K · 8:02 /mi2022 · 5K to Finish · 8:11 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history