Personal bests
Half Marathon
2:43:22
2014 · 12:28 /mi
10K
1:12:30
2012 · 11:40 /mi
8K
1:00:43
2005 · 12:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:06:34
April 22, 2023
- Place
- 14371
- Pace
- 20:22 /mi
- 2014 American Family Fitness Half Marathon2:43:22
November 15, 2014
- Place
- 7312
- Pace
- 12:28 /mi
- 10K1:28:30
March 29, 2014
- Place
- 20756
- Pace
- 14:15 /mi
- 10K1:12:30
March 31, 2012
- Place
- 18866
- Pace
- 11:40 /mi
- 10K1:18:28
March 28, 2009
- Place
- 17102
- Pace
- 12:38 /mi
- 10K1:26:53
April 5, 2008
- Place
- 17631
- Pace
- 13:59 /mi
- 2006 NTELOS 8K1:01:18
November 11, 2006
- Place
- 3218
- Pace
- 12:20 /mi
- 10K1:45:11
April 1, 2006
- Place
- 14383
- Pace
- 16:56 /mi
- 2005 NTELOS 8K1:00:43
November 12, 2005
- Place
- 3216
- Pace
- 12:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 14371 | 2:06:34 | 20:22 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7312 | 2:43:22 | 12:28 /mi |
| Mar 29, 2014 | 10K | 20756 | 1:28:30 | 14:15 /mi |
| Mar 31, 2012 | 10K | 18866 | 1:12:30 | 11:40 /mi |
| Mar 28, 2009 | 10K | 17102 | 1:18:28 | 12:38 /mi |
| Apr 5, 2008 | 10K | 17631 | 1:26:53 | 13:59 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3218 | 1:01:18 | 12:20 /mi |
| Apr 1, 2006 | 10K | 14383 | 1:45:11 | 16:56 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3216 | 1:00:43 | 12:13 /mi |