The Vault

Personal bests

10K

45:52.2

2024 · 7:23 /mi

10K2 finishes · best 45:52.2 in 2024 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	783	45:52.2	7:23 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	14663	1:05:08	10:29 /mi